Stress - how to survive the winter holidays

13 December 2021

Webinar: 3PM - 3.50PM GMT

Join Michael Quigley, director at Kataholos, a business training and coaching group, for this monthly series of professional and personal development webinars, exclusively for Russell Bedford members.

In this session, Michael will bring his experience as a primary school teacher and coach, along with his life-long passion for fitness, wellbeing and developing people, to help you manage stress and survive the winter holidays.

In this session, Michael will cover:

• What stress is in the body, mind and environment, and what it is not
• 10 ways to balance out your stress to feel calmer, more focused and in control
• How to create a plan to balance out stress in the holiday season.

For more information visit the members only intranet here.