Wholistic health - give your health a check-up

28 July 2021

Webinar: 3PM - 3.50PM BST

Join Michael Quigley, director at Kataholos, a business training and coaching group, for this monthly series of professional and personal development webinars, exclusively for Russell Bedford members.

In this session, Michael will bring his experience as a primary school teacher and coach, along with his life-long passion for fitness, wellbeing and developing people, to help you to give your health a check-up.

In this session, Michael will cover:

• Consider all areas of our health - body, mind, spirit, emotions and digital
• Learn some small positive steps that you can take to improve each area of health
• Create a short action plan to take your health forward.

For more information visit the members only intranet here.